sports equipment

It was around Christmas 2010 when I got my Nike + sports kit, which consisted of a sensor, receiver and a manual the thickness of an encyclopedia. The setup Out of the box a few things quickly became apparent you need the right ipod in order for it to...

In the 1950s, Karina Keelio, the inventor of the longboard set out to recreate the feeling of surfing on the street, known to a few people as 'sidewalk surfing'. From then on, longboarding has been a hit with both skateboarders, snowboarders and surfers....

Starting a fitness studio or gym can be an expensive process. After renting the property and assuring that all regulations are in place, it is often cheaper and more cost-effective in the long run if the fitness equipment is leased rather than purchased....

When deciding to start a gym whether it be for commercial or home use, one of the most important features along with the equipment is the flooring. The flooring has to stand up to heavy equipment, constant movement and spillages. Below is a guide to the...

Like most tasks in life, it is a lot easier when the problem is written down and worked out before hand. The same goes for exercise with a pre workout programme. It will be easier to make goals and stick to them while tracking progress along the way....

Looking for the right running shoes can be a daunting task especially if you are new to the sport. The most important thing to establish before you make a purchase is if your feet are neutral pronators, overpronators or underpronators. This article will...

This article will look at the different type of weight bars available and which bars are best suited to particular types of weight lifting. Listed below are bars found in most Fitness Studios and Gyms. Different types of lifting Different muscle groups...