A guide to the benefits of green tea
Over the last few decades, many scientific studies have been conducted to further look into the health properties of green tea. People have long held it in high regard due to its high antioxidant level. This article looks at the proven benefits of green tea and the way in which it can contribute towards people's health.
Whether green tea is drank daily or taken as a supplement, nutritionists and scientists both agree that some properties within green tea are beneficial to the drinkers' health. Green tea catechins are unique and contain a more concentrated form of epigallocatechin-3-gallate (EGCG), which is the active ingredient that many studies have highlighted as the driving force behind green tea benefits.
Green tea can do the following:
- Boost the immune system
Studies have shown that theanine, found in green tea, boosted the activity of cells that form part of the anti-bacterial proteins found in the human body.
- Aid weight loss
EGCG is known to stimulate the body's metabolic rate and accelerate weight loss.
- Reduce tooth decay
Antibacterial properties found in green tea can be used by the body to eliminate bacteria that causes plaque on the teeth.
- Reduce and prevent acne
Green tea fights acne in a number of ways. Its antibacterial properties attack the acne bacteria as well as being anti-inflammatory, which helps prevent redness and swelling. The antioxidants in the tea help to balance hormone levels in order to lower the chances of future breakouts.
- Give a boost
Like coffee, green tea also contains caffeine. Although the quantity is minimal, it still gives the body a perk without the jittery anxious feeling some people experience with coffee.
Author's advice
Although green tea has proven beneficial properties, it is advised that a GP is consulted before any changes or supplements are made to any existing diet, especially in order to aid weight loss.
